Rotary Club of Mason-Deerfield

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How to Live to be a Happy and Healthy 100 Years Old!
Editor: Molly Merrow
	Dr. Joel Saeks, of Saeks Chiropractic, told us how to live to be a happy and healthy 100 years old this week.
Dr. Joel Saeks was introduced by Mindy, and also welcomed by President Gianluca. Dr. Saeks told us about the importance of good nutrition, good posture, weight training, aerobic exercise, stretching and yoga, as well as drinking lots of water, and of course a positive mental attitude and being involved in life.

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