Rotary E-Club of District 3150

We all know that mangoes are called the king of all fruits.But do we really know why? Apart from the fact that it is one of the most delectable treats for the taste buds,this fruit is also loaded with vitamins, minerals and anti oxidants, all of which are good for the skin."Mangoes are a rich source of beta carotene (vitamin A), which is a strong antioxidant.Apart from the rejuvenation effect, vitamin A also has dramatic effects on acne / pimples.Beta-carotene is the nutrient that's supposed to help you see in the dark, and it's crucial for your skin.It's converted by your body into vitamin A and is so important that it's often prescribed as a topical treatment (one that's applied directly on to the skin) for acne."Mangoes are high in fibre but low in calories and sodium. They are also rich in vitamin A and have good amounts of vitamins B and C as well as Potassium, Calcium and Iron.It has been found that the phenols and several enzymes in mangoes have healing as well as anti-cancer properties."The phenols in mango and enzymes besides promoting healthy skin and hair, help in diabetes control and improve overall immunity.