J: Journal: Write down everything you eat and you could cut your intake by 1,000 calories a day.Food journaling may seem boring but goes a long way in making you aware of what you eat and thereby helps you shed pounds.
K: Ketosis: Ketosis refers to the point where your body runs low on carbs and burns fat for fuel.Therefore, ketosis jump-starts a diet. Restrict carbs and lose more initially. Later, allow yourself wholegrain cereals and roti, in moderation.
L: Low blood sugar: This is often the reason for between-meal cravings especially for sweet. When it strikes, reach for naturally sweet foods such as fruits and accompany it with a little low-fat dahi for a healthy dose of protein.

To be continued..