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Rotary E-Club of District 3150
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| Health Matters # 39/2011-12 |
Editor: ,, Rtn.Chaitanya Tummala
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A-Z of weight loss...the MNOs of staying slim
Part-V
M: Milk: Get better results from your workout by downing milk.Two cups of skim milk after intense weightlifting can build more muscle and burn twice as much fat as drinking fruit juice.But go with real cow's milk as it's more beneficial than soya milk.
N: Numbers: Nobody enjoys weigh-ins, but people who hop on the scale once a day are more likely to lose and maintain their loss.Make a standing appointment for yourself. But try to strike a balance rather than obsess over the number you see.
O: Omlette: Eggs are an ideal protein source. Protein helps build muscle, which will fry more calories per pound than fat.Bonus: You burn about 25 per cent of the eggs' calories just by digesting them.
To be continued...
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