Rotary E-Club of District 3150

P:Peanuts = Protein: Take the edge off your appetite by snacking on a handful of peanuts everyday.Because, protein is the "secret" to weight control. Peanuts also boost your resting metabolic rate due to their fatty acid content.
Q:Q 10:Coenzyme Q10 is one of the nutrients needed to produce energy.Most people an energy - mg a day. Other benefits include a stronger immune system.Besides, it's also a great antioxidant.
R:Replacements: Replace any silly weight loss pills you have been advised to take, with a good low fat smoothie.You will lose just as much weight without the side-effects of a pill.